Aaren Smith, NCPS

Aaren Smith is a Person Centred counsellor with nine years' experience. He works in the United Kingdom and uses a kind, non-judgemental style to help people make sense of their feelings and choices. He aims to build a trusting relationship so clients can speak freely and be themselves.

In sessions Aaren focuses on understanding what matters to each individual. He listens with empathy and responds in ways that suit the person in front of him rather than following a fixed script. He avoids a one-size-fits-all approach and works collaboratively, helping clients weigh options and clarify next steps.

Aaren helps people who are dealing with anxiety, stress, low self-esteem, depression and life changes. He also supports those facing relationship strain, grief, addiction concerns, parenting pressures and work-related stress. Additional concerns he works with include attachment or abandonment issues, ADHD, autism and feelings of jealousy.

People who come to him for support can expect straightforward conversation and practical reflection. He uses humour where appropriate and makes room for the full range of emotions without judging them. The emphasis is on the client's perspective and on helping them feel more able to make choices that suit their life.

To begin, clients complete a short matching questionnaire and then arrange sessions according to availability. Aaren accepts international clients and conducts work in English. His NCPS credential is recorded as NCPS.

How Person Centred Therapy translates to online support

Aaren uses Person Centred Therapy, which centres on offering warm, non-judgemental listening and acceptance. This approach helps people who are feeling stuck, overwhelmed or unsure about their choices by giving them space to name their thoughts and feelings without pressure.

He focuses on working alongside each person rather than telling them what to do. Sessions aim to help clients feel heard, to clarify what matters to them and to explore practical next steps that fit their life. This collaborative way of working means the therapist and client check in together about what helps and adjust as needed.

If you are considering remote sessions, confirm the exact formats Aaren currently offers before booking. Many people find online work useful because it can fit into a busy week, reduce travel time and make it easier to keep regular appointments. Online sessions can also allow for quieter conversations during short breaks, or shorter check-ins when needed. Aaren will discuss what works best for you and tailor the approach to your goals and preferences.