Abigail Todd, LPC

Abigail Todd is a Licensed Professional Counselor (LPC) based in Colorado. She offers a calm, listening presence where people can talk about painful, confusing, or heavy issues without judgment. Abigail aims to help clients leave sessions feeling a little lighter and more understood.

Her work centers on relationship concerns and the ripple effects they cause. She supports people facing relationship strain, infidelity, attachment and abandonment worries, communication problems, and commitment questions. She also helps with trauma and abuse, compassion fatigue, caregiver stress, and the emotional impact of chronic illness or disability.

Abigail uses a mix of evidence-based therapeutic techniques tailored to each person. She draws on cognitive behavioral ideas to spot and change unhelpful thinking, person-centered listening to validate experience, existential questions to find meaning, and mindfulness skills to reduce anxiety and improve focus. She may also bring in neuroscience-based insights to help process trauma and improve emotional regulation.

When helpful and requested, she can include Christian counseling perspectives as part of the work. She is willing to coordinate care with other health professionals to support whole-person well-being. Abigail works with teens, individuals, and couples and adapts her approach to each situation.

Therapy with Abigail is presented as a collaborative process. She aims to offer practical tools, clearer perspectives, and steady support while clients navigate life changes, relationship repair, grief, or healing from past harm.

Evidence-based approaches and remote care

Abigail draws from well-established therapeutic methods to guide remote work. Cognitive Behavioral Therapy (CBT) helps people notice and adjust thought patterns that fuel anxiety, shame, or anger and is useful for relationship conflict, commitment worries, and coping with life changes. Mindfulness-based practices teach simple attention and breathing skills that reduce stress, improve focus, and help people tolerate difficult feelings without acting on them impulsively.

Choosing the right approach is part of the work. Abigail treats therapy as a collaborative process and will talk with each person about which methods fit their goals, preferences, and the problems they bring. Together they adjust techniques over time to find what helps most.

Session formats are not listed in the biography, so confirm current options before booking. Many people find online therapy helpful because it can fit into work or family schedules, avoid travel time, and make it easier to maintain regular contact during stressful periods. Online work can also allow for shorter check-ins when needed or let someone avoid being on camera if that feels better. Ask about specific session formats and scheduling when you match with the therapist.