Agnieszka Haldys, BACP

Agnieszka Haldys is a counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She works from the view that each person knows their own story and already has strengths to draw on. Her first aim is to help people feel heard and more confident about next steps.

She uses straightforward, person-focused conversations to get to what matters most. Sessions are practical and paced to the client, with time spent noticing what helps and what gets in the way. Agnieszka aims to offer clear ways of managing difficult feelings and recurring patterns.

Her background includes four years of professional work in the United Kingdom and registration with the BACP, the British Association for Counselling and Psychotherapy. That experience includes supporting people through loss, recovery from addiction, and the longer effects of abusive experiences.

Therapy may look at attachment and relationship patterns that affect how people cope. Cognitive-behavioural strategies and some skills from dialectical behaviour approaches are used to build day-to-day tools. Existential ideas can help when people are questioning meaning, values or the next chapter of life.

Sessions are offered in English and Polish, and international clients are accepted. People who choose to start are invited to take small, steady steps and to shape the work around what they want to change.

How therapeutic approaches work online

Agnieszka uses attachment-based ideas in sessions to look at how early relationships shape current patterns. This helps when trust, abandonment worries or repeated relationship conflicts cause distress. She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and teaches practical ways to change unhelpful cycles.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful. Together they decide which combination of approaches to use and adjust it as progress is made.

Confirm the exact session formats before booking so you know what’s offered. Online options can make it easier to fit therapy into a busy day, avoid travel, or keep sessions shorter when needed. They can also allow follow-up conversations without rearranging large parts of a schedule, helping people try new coping steps in between meetings.