Agnieszka Maj, BACP

Agnieszka Maj is a BACP counsellor who brings a humanistic outlook to therapy. She treats each person as an individual and adapts her approach to the needs they bring. She works in English and Polish and practices in the United Kingdom.

She focuses on stress, anxiety, depression and relationship concerns. She also supports people who have experienced trauma and abuse. Other areas she helps with include self‑esteem, attachment issues, infidelity, body image and isolation or loneliness.

Her style is open-minded and creative. Sessions tend to centre on understanding what matters to the client and on finding ways forward that fit their life. She aims to help people rebuild confidence and develop a clearer sense of self so they can cope better with everyday pressures.

Agnieszka draws on a mix of approaches rather than a single method. She tailors the mix to what a person needs in the moment, which can help when issues change over time. People can expect a conversational, reflective process rather than a rigid programme.

She has three years of clinical experience and works from the United Kingdom. Sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule according to the therapist's availability.

How Agnieszka’s Approaches Translate to Online Therapy

A client‑centred approach places the person's experience at the heart of therapy. It involves attentive listening and reflecting back what matters to the client, helping them feel heard and understood while they work through worries like anxiety or relationship strain.

Existential therapy invites people to look at life’s bigger questions and the choices they face. It can help when someone feels stuck, uncertain about identity, or is wrestling with meaning and direction.

Finding the right approach is usually a collaborative process. The therapist will discuss goals and preferences and adapt methods as sessions progress. That shared decision-making helps ensure the work fits the client’s needs rather than imposing a single technique.

Session logistics and formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer speaking in their own surroundings or who need flexible scheduling. Registered or accredited professionals can guide practical arrangements and choose approaches that suit the individual's situation.