Alethea Glave, LCSW

Alethea Glave is a licensed clinical social worker (LCSW) in New York who brings ten years of clinical experience to sessions. She focuses on everyday problems like stress, anxiety, low self-esteem, relationship concerns, and depression. She also helps people who are dealing with life changes and issues such as jealousy and infidelity.

Her style is grounded in respect, sensitivity, and compassion. She adapts conversations and plans to each person’s needs instead of using a one-size-fits-all method. Sessions aim to be practical and focused on small, manageable steps toward feeling better.

Common topics she addresses include attachment and abandonment worries, communication difficulties, body image and self-love, and the impacts of multicultural stress or discrimination. She also supports people facing fatherhood questions and family-related stress. Jealousy and commitment concerns are named among the areas she will talk through.

Alethea describes therapy as a collaborative effort. She works with clients to set realistic goals and to try strategies that fit daily life. The pace is adjusted to match how people want to move forward.

To begin, she asks people to choose the continue button on this profile, fill out a short matching questionnaire, and then schedule sessions based on her availability. Sessions use a subscription that can be canceled at any time.

How evidence-based techniques translate to online therapy

Alethea uses evidence-based therapeutic techniques tailored to each person’s concerns. One common approach focuses on practical problem solving and behavioral strategies to reduce anxiety and manage stress; this involves breaking problems into small steps and practicing new behaviors between sessions. Another approach centers on understanding attachment and relationship patterns, which helps people notice how past experiences affect current feelings like jealousy or fear of abandonment.

Finding the right approach usually happens together. The therapist will ask about goals, daily routines, and what feels most helpful. Then she and the client try techniques and adjust them over time so sessions match the client’s needs and preferences.

If you are considering online therapy, confirm the current session options before booking since formats were not specified. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when that suits your day. They also let people continue work on issues between sessions with tools and exercises suggested by the therapist.