Alexandria Lara, LPC

Alexandria Lara is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She uses a flexible approach to therapy that centers on each person’s needs and strengths. Her work often focuses on stress, anxiety, self-esteem, relationship concerns, grief, trauma, and feelings of emptiness or isolation.

She blends practical techniques from cognitive behavioral therapy with client-centered listening. That means clients talk about what matters to them while she offers tools to change unhelpful thoughts and behaviors. Emotionally-focused methods help when relationships and attachment wounds are the core issues.

Alexandria has worked in both in-patient and outpatient settings. She has experience with individual sessions, telehealth, and group counseling that addressed acculturation, adjustment, self-harm, goal-setting, and trauma themes. This background gives her familiarity with a range of life challenges and treatment settings.

In sessions she aims to be collaborative and respectful of the client’s expertise about their life. She helps people identify their own strengths and practical next steps. Many clients seek her support for parenting stress, career concerns, anger, or struggles tied to abandonment and codependency.

Her style favors clear goals and short-term skill building when useful, plus deeper work on attachment and emotion when needed. She supports people working through bipolar symptoms, depression, and communication problems as part of a broader plan.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and supporting a person’s own goals. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors. Online CBT can include worksheets, thought records, and homework that clients complete between sessions to track progress. Emotionally-Focused Therapy (EFT) looks at attachment and emotion patterns in relationships. In remote sessions this approach supports people who want to understand their emotional responses and improve connection with others.

Choosing the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences, and then suggest techniques to try. If a method doesn’t fit, she will adjust the plan so work feels useful and manageable.

Before starting online therapy, confirm the current session options, scheduling arrangements, and fees. Discuss what will help you take part comfortably and how to fit appointments around everyday commitments. Agree on the next steps with the therapist so you know what to expect.