Allison Eddy, LPC

Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings 16 years of clinical experience to sessions and centers her work on practical, person-focused therapy. She aims to help people manage anxiety, depression, ADHD challenges, and relationship stress in ways that fit daily life.

Allison blends approaches to match each person's needs rather than using one fixed method. She often draws on client-centered work to follow what matters most to the person in front of her. Cognitive Behavioral Therapy tools are used to identify and shift unhelpful thoughts and routines. Trauma-focused strategies are available for people who have experienced neglect, abuse, or other injuries to their sense of safety.

Her background includes a Bachelor of Science and a Master of Arts from Oral Roberts University. She has supported people through grief, parenting strain, caregiver stress, and career transitions. Allison also works with issues such as codependency, body image, attachment concerns, fertility-related stress, and forgiveness work she has practiced with clients.

Allison describes herself as someone who believes people are the experts on their own lives. She emphasizes teamwork in therapy and helps people pick practical steps that feel doable between sessions. Her experience includes suicide prevention training and many years working with trauma-related concerns.

Sessions are offered in English and reflect sixteen years of practice in Oklahoma. Prospective clients should complete the intake steps on the site to begin the matching process.

Therapy approaches that guide online care

Allison uses client-centered work and Cognitive Behavioral Therapy (CBT) to guide much of her practice. Client-centered work focuses on listening and following what matters to the person, helping them set goals and make choices that fit their life. CBT looks at patterns of thought and behavior and tests small changes to reduce anxiety, depression, and unhelpful routines.

She also uses trauma-focused methods for people who have experienced neglect or abuse. Those methods aim to help reduce the ongoing impact of past events and to build skills for managing strong emotions and triggers.

Deciding which approach to use is a collaborative process. The therapist and client will talk about needs, goals, and what feels most comfortable, then try tools and adjust as progress is made. That teamwork helps make therapy practical and relevant to everyday challenges.

Please confirm the current session options before booking, as formats are not listed here. In general, online work can make it easier to fit therapy into busy days, allow a shorter check-in during a lunch break, or let someone choose an audio-only option when video is not ideal. Licensed professionals can tailor session pacing and homework to suit work, family, and caregiving demands.