- Calm problem solving
- Attachment focused
- Skills based work
About Alyssa
With nine years of experience, Alyssa blends several therapy styles to match each person's needs. She uses attachment-based ideas to look at how early relationships shape current patterns. She also draws on cognitive behavioral techniques to identify unhelpful thoughts and build different habits.
Sessions are conversational and goal-focused. Alyssa emphasizes clear communication and practical skills you can try between meetings. She supports people through life changes, mood challenges, and struggles with shame, guilt, or control issues.
Her background includes work with adolescents, adults, and families affected by substance use, and with people navigating trauma and personality-related concerns. She has clinical credentials listed as LPC, LPC-MH, and LMHC and practices in South Dakota.
Alyssa aims to create a steady, respectful space where clients can talk through hard topics and experiment with new ways of coping. If someone is wondering what to try first, she helps set small, achievable goals and checks progress regularly.
Therapeutic approaches and how they work online
Alyssa uses attachment-based work to look at how early relationship patterns affect present behavior, helping people understand why they react the way they do and practice different responses. She also uses cognitive behavioral therapy to spot unhelpful thoughts and try new ways of thinking and acting that reduce anxiety and improve mood.Choosing an approach is collaborative. The therapist will talk with each person about their goals, needs, and preferences and will adjust methods over time. Together they set small goals and review progress as they go.
Confirm the current session options before booking, since the biography does not list specific online formats. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-in meetings when needed. Many people find it simpler to keep consistent appointments and practice skills between sessions when therapy fits alongside work, parenting, or school schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
South Dakota, Iowa, Utah, Maine, Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
She works with stress, anxiety, depression, addictions, grief, relationship and family issues, parenting challenges, sleep problems, bipolar concerns, ADHD, and related topics like jealousy, codependency, and infidelity.
What is the general therapy style used in sessions?
Sessions are conversational and client-centered, combining attachment-focused work with cognitive behavioral techniques and skills from dialectical behavior therapy when helpful.
How much clinical experience does the therapist have?
The clinician brings nine years of experience working with adolescents, adults, and families on issues including substance use, trauma, mood disorders, and related challenges.
What are the therapist's listed credentials and location?
Credentials shown are LPC, LPC-MH, and LMHC, and practice is based in South Dakota.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are session formats arranged?
Please confirm current session options with the service before booking, as the therapist's biography does not list specific session formats.
How does the subscription and scheduling process work?
Cost varies with location and availability; sessions use a subscription that can be canceled at any time. To begin, select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.