Amy Neave, NCPS

Amy Neave is a counsellor who offers a calm, compassionate space to reconnect with yourself. She is NCPS registered and works online with people who want to understand their emotions, thinking patterns and relationships. Amy welcomes conversations about anxiety, low mood, identity and the strain of everyday life, and she helps clients slow down and make space for their needs.

Amy draws on humanistic and relational ways of working. Sessions focus on building a steady therapeutic relationship and on practical skills for emotional regulation. She uses elements from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thoughts and try different responses.

Amy also explores attachment concerns and how past patterns affect present relationships. This can involve identifying unhelpful beliefs such as perfectionism or feelings of not being enough, and experimenting with kinder ways of relating to oneself. Work may include grounding exercises and short, practical tasks to practise between sessions.

She has five years' experience and has worked with people affected by trauma, grief, addiction, eating and body image issues, and challenges linked to neurodivergence such as ADHD and autism. Amy aims to tailor pace and approach to each person, adapting sessions to what feels manageable and useful.

If you are trying to cope with intense feelings, relationship tension, or big life changes, she encourages a curious, non-judgemental look at what has led you here and what might help move you forward.

How ACT, attachment work and online sessions can help

Amy uses Acceptance and Commitment Therapy, which encourages noticing thoughts and feelings without fighting them and taking values‑led action. ACT can help when anxiety, avoidance or low mood stop you doing things that matter.

She also uses Attachment‑Based Therapy to look at how early relationship patterns shape current connections. This work can make it easier to see why certain situations trigger strong reactions and to try new ways of relating to others and to yourself.

Finding the right approach is part of the work. Amy likes to collaborate with each person to decide which methods fit their goals and preferences. That might mean mixing relational listening with CBT strategies or practical grounding tools to manage intensity.

The profile does not list specific session formats, so please confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow a calmer check‑in during a lunch break or quieter moment. It can also let people use shorter practical exercises when focus is limited, and offer continuity when circumstances change. Registered or accredited professionals can adapt pace and tasks to help therapy fit around everyday life.