Andreina Bello, LMHC

Andreina Bello is a Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience. She practices from a warm, nonjudgmental stance and focuses on helping people manage stress, anxiety, depression, grief, and addiction-related concerns. Andreina offers care in English and Spanish and is based in Florida.

She draws on client-centered work to put the person's needs first and uses cognitive behavioral techniques to help change unhelpful thinking and behavior. Emotion-focused ideas guide conversations about difficult emotions, and mindfulness helps people build simple daily habits for steadier mood and attention. Andreina adapts these methods to match the situation and the person’s goals.

Her background includes work in community settings such as homeless services, in-home therapy, school environments, and office-based counseling. Over the years she has supported people coping with bipolar disorder, panic attacks, trauma and abuse, ADHD, and a range of life adjustments. That variety shaped a practical style focused on small, usable steps.

Sessions emphasize clear goals, honest feedback, and skills people can try between meetings. She encourages realistic plans for change and attention to strengths. The aim is steady progress rather than quick fixes.

Andreina views therapy as a collaborative effort. She asks questions, listens carefully, and helps people choose approaches that fit their rhythm and responsibilities. If someone is ready to work on jealousy, relationship strain, parenting stress, or self-esteem, she offers guided support toward those goals.

How her approaches translate to online work

The client-centered approach focuses on listening and understanding the person's perspective. In practice this means the therapist asks open questions, reflects what she hears, and helps people set goals that matter to them. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going; it often uses concrete exercises and short experiments to test new ways of thinking and acting. Emotionally-Focused Therapy (EFT) pays attention to strong feelings and how they shape reactions, helping people notice patterns and find new responses.

Finding the right approach is part of the work together. Andreina will discuss goals and try methods that fit a person’s needs and preferences. That collaborative process makes it easier to shift strategies if something isn’t helpful.

The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it simpler to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It can also let people use video when visual cues help, or choose audio-only if that suits them better. Licensed professionals can adapt exercises, mindfulness practice, and CBT homework to work in remote sessions so progress continues between meetings.