Andres Hoyo, LMFT

Andres Hoyo is a licensed marriage and family therapist (LMFT) based in California. He helps people who are struggling with stress, anxiety, depression, grief, anger, addictions, and issues around self-esteem. Andres also supports people dealing with parenting and family challenges, blended family issues, immigration concerns, jealousy, and questions about life purpose.

Andres draws from client-centered therapy to keep sessions focused on each person's priorities. He works in a non-judgmental way and encourages clients to lead the conversation. Sessions aim to uncover personal strengths and practical next steps rather than rely on one-size-fits-all solutions.

He also uses cognitive behavioral therapy to identify unhelpful thoughts and try out different behaviors. Mindfulness practices are offered to reduce rumination and increase calm in daily life. Motivational interviewing and narrative therapy are used when people want to change habits or make sense of difficult experiences.

With eight years of clinical experience, Andres has worked with a wide range of concerns from mood disorders to process addictions and multicultural issues. His approach is collaborative - he partners with people to set goals and track progress in a straightforward way.

Sessions are offered in English and Spanish. People interested in starting are invited to complete a short matching questionnaire and schedule according to therapist availability.

Approaches that translate to online care

Client-centered therapy focuses on the person's agenda and strengths, with the therapist following the client's lead to help find practical next steps. This approach helps when someone needs a judgment-free space to sort through feelings and priorities.

Cognitive behavioral therapy (CBT) is about spotting unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and patterns that feed stress. Mindfulness therapy offers simple attention practices to reduce rumination and bring more calm into daily routines.

Finding the best approach is part of the work. Andres will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean combining client-centered listening with CBT tools or adding mindfulness exercises over time.

The biography does not list specific online session formats, so please confirm current options before booking. Many people find online care helps them fit therapy into busy lives by avoiding travel, matching sessions to work breaks, or allowing shorter check-ins when needed. Licensed professionals can also adapt exercises, worksheets, and mindfulness practices to work over distance while focusing on clear, practical steps.