Andrew Oshobu, LCSW

Andrew Oshobu is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, and major life changes. He focuses on practical steps that make daily life easier and on emotional issues like self-esteem and jealousy. Andrew writes in a straightforward way and aims to make sessions feel calm and clear from the first meeting.

In sessions he listens first and works with each person to set goals they find meaningful. He uses simple tools to manage overwhelming feelings and to reduce unhelpful thinking. Andrew pays attention to cultural background and how identity shapes reactions to stress and relationships.

He often helps people who are dealing with abandonment, attachment concerns, communication and control problems, divorce or separation, and issues around fatherhood. He also supports those confronting eating and food-related struggles, guilt, shame, and obsessional thoughts or behaviors.

Andrew draws on several practical therapy methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and client-centered work. He customizes techniques to match what each person needs and can show straightforward coping strategies to try between sessions.

Based in Texas, Andrew brings three years of clinical experience to his practice as an LCSW, which stands for licensed clinical social worker. He encourages a steady, collaborative pace so people can build lasting skills and clearer direction over time.

Approaches you can use in online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on valued goals and small actions that connect to what matters most. Cognitive Behavioral Therapy looks at patterns between thoughts, feelings, and actions and teaches practical skills to change unhelpful habits. CBT is often used for anxiety, depression, and stress by building step-by-step coping strategies. Eye Movement Desensitization and Reprocessing is a trauma-focused approach that helps reduce the intensity of upsetting memories and their emotional charge.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's needs, goals, and preferences. He may blend elements from different approaches and will check in regularly to adjust the plan based on progress and feedback.

The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions during breaks or from different locations. It can also let people try shorter check-ins or focus sessions when time is limited. Licensed professionals adapt techniques so skills learned in therapy can be practiced in everyday routines.