Andrew Watson, BACP

Andrew Watson is a counsellor with 14 years' experience who works from a person-centred perspective. He focuses on building a supportive therapeutic relationship and giving people a safe space to talk through difficult feelings. His approach aims to help clients move towards greater wellbeing and more manageable daily routines.

He uses client-centred principles to listen without judgement and to respond with empathy and honesty. That means sessions focus on what matters most to the person in front of him, rather than fitting them to a fixed treatment plan. He also draws on mindfulness practices to help people notice thoughts and feelings without getting swept away by them.

Andrew helps with a wide range of concerns such as stress, anxiety, depression and addictions. He also supports people dealing with grief, low self-esteem, eating issues, anger and relationship problems. Additional areas he addresses include ADHD, jealousy, attachment and body image concerns.

When working on addictive behaviours he explores habitual patterns and common triggers. He helps people consider choices and build practical tools to manage urges and reduce harm. Sessions aim to be straightforward and useful for everyday life.

People who prefer an accepting, calm and down-to-earth style will likely find his approach accessible. He offers conversations that prioritise the client’s perspective and works with them to set realistic next steps. The first meeting typically looks at immediate concerns and practical ways forward.

How his approaches are used in online therapy

Client-centred therapy focuses on the person's own experience and aims to create an accepting space where people can speak openly. The therapist listens carefully and reflects what is said, helping clients understand their own feelings and decide on next steps. This approach suits people wanting a responsive, person-led way of working.

Mindfulness therapy adds simple practices to help notice thoughts and bodily sensations without being overwhelmed by them. These exercises can be useful for anxiety, stress and low mood by building moment-to-moment awareness and reducing reactivity.

Choosing the right way of working is collaborative. The therapist will discuss the options with the client, consider their goals and preferences, and adapt the balance of person-centred listening and mindfulness practice. Together they decide what feels most helpful and adjust as therapy progresses.

If you are considering online sessions, confirm the specific session formats before booking so you know what is offered. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when time is limited, or reduce travel time. It also makes regular meetings simpler to maintain as life changes occur.