- Listener first
- Mindfulness based
- Solution focused
About Angel
She brings 37 years of experience as a licensed counselor in Maryland and the District of Columbia. That background informs how she addresses stress, anxiety, grief, and big life changes. She also works with issues related to relationships, self-esteem, career concerns, and LGBT matters, including infidelity and jealousy when those come up.
In sessions she mixes client-centered conversation with mindfulness practices and solution-focused work. That means she concentrates on what matters most to the person in front of her, uses simple mindfulness techniques to reduce reactivity, and breaks problems into small, achievable steps. The focus is on what the person wants to change and how to get there.
She also pays attention to multicultural factors and the impact of prejudice and discrimination. People who are exploring non-monogamous arrangements or polyamory can bring those concerns into therapy. Her approach is nonjudgmental and aimed at helping people clarify values and make concrete choices.
Her practical orientation includes coaching-style tools for career decision-making and life transitions. Prospective clients can expect clear goals, straightforward homework, and iterative check-ins to track progress.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to the person in front of the therapist. Online sessions using this approach concentrate on understanding priorities and reflecting back what matters most to the client. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and bring calmer moments into daily life; it can help with anxiety, stress, and grief by training steady attention. Solution-Focused Therapy breaks larger problems into small, manageable steps and concentrates on immediate, practical changes that a person can try between meetings.Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and life demands. Together they will adjust techniques and pace as needed, checking progress and shifting focus when something is not working.
Specific session formats were not listed in the biography, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when a full session is not needed. It also lets people use audio or video in ways that suit their comfort and bandwidth. Ask about current session arrangements to learn which options best fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Credentials
Maryland, District of Columbia
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, grief, life changes, relationship issues, self-esteem, career questions, and LGBT related concerns. Additional focuses include infidelity, jealousy, multicultural issues, polyamory or non-monogamous relationships, and prejudice or discrimination.
What is her therapeutic style like?
Her work is client-centered, with an emphasis on listening and building from each person's strengths. She also uses mindfulness practices and solution-focused techniques to help people make practical changes.
How much experience does she have?
She has 37 years of experience as a licensed counselor working in Maryland and the District of Columbia.
What credentials and location are listed?
She holds LCPC and LPC credentials, with licensure in Maryland and the District of Columbia, and practices out of Maryland.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist's availability.