Anita Adams, LPC

Anita Adams is a Licensed Professional Counselor (LPC) with 11 years of experience. She focuses on helping people manage stress, anxiety, addiction concerns, and the effects of trauma. She aims to make room for honest conversation and steady progress.

Her approach combines straightforward techniques with active listening. She uses methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, EMDR, and Motivational Interviewing to help people notice patterns and try new responses. Sessions often center on practical skills for handling strong emotions, reducing impulsive reactions, and improving everyday communication.

Anita often supports people working through grief, low self-esteem, relationship problems, and life transitions. She also addresses issues such as codependency, control struggles, substance and process addictions, jealousy, and first responder-related stress. Her work pays attention to how shame, guilt, and past wounds show up in current choices.

In therapy she focuses on clear goals and small, realistic steps. Clients can expect guided exercises, skill-building, and chances to reframe unhelpful thoughts. Anita encourages practicing new habits between sessions so change carries into daily life.

She practices in Colorado and provides care in English. To begin, clients use the site continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

How Anita’s Approaches Work Online and in Practice

CBT helps people spot unhelpful thoughts and try different behaviors. It’s often used for anxiety, depression, stress, and problems like jealousy by teaching clear steps to break negative cycles. DBT focuses on building emotion regulation, distress tolerance, and interpersonal skills to reduce impulsivity and manage strong feelings. It can help with anger, addiction urges, and intense mood swings.

Choosing an approach is a collaborative process. The therapist will talk with each person about goals and preferences, and together they will decide which methods to try first. Sessions can mix techniques so treatment matches real-life needs rather than a single method.

The therapist’s profile does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits a client. Licensed professionals can adapt CBT and DBT exercises for remote work, using guided skill practices, worksheets, and focused conversation to keep progress moving.