- Integrative approach
- Focus on relationships
- Works in English and German
About Anna-Lena
She focuses on the whole person and uses practical conversations rather than jargon. Sessions look at thoughts and feelings, everyday habits, and the role of relationships. She also brings in discussion about lifestyle factors such as nutrition and the natural world when these feel relevant to a person’s wellbeing.
Her background in Counselling and Psychotherapy informs a flexible approach. Some sessions focus on exploring past patterns and attachment; others are brief and goal-oriented to tackle immediate problems. This allows conversations to be tailored to whether someone needs space to process or tools to manage day-to-day stress.
Anna-Lena has worked with a wide range of difficulties including abandonment, adoption and foster care concerns, attachment issues, body image and caregiver stress. She also supports people dealing with codependency, commitment and communication problems, and the fallout of divorce or separation.
She works in English and German and accepts international clients. To begin, people complete a short matching questionnaire and then arrange sessions according to the therapist’s scheduling process.
How Anna-Lena applies different therapeutic approaches online
Anna-Lena uses a blend of Person-Centred, Psychodynamic and solution-focused modules. Person-Centred work places the person’s experience at the heart of the session and suits people who need a listening space to clarify their feelings and priorities. Psychodynamic-informed conversations look at patterns that come from early relationships and can help when attachment or recurring problems keep resurfacing. Solution-focused modules are practical and brief, concentrating on small, achievable steps to manage stress, anxiety or relationship difficulties.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and then try ways of working that fit the person’s needs. This is a collaborative process and approaches can change as progress is made.
Practical benefits of online therapy are about fitting sessions into life. Online work can reduce travel time, make it easier to attend during a lunch break or keep continuity when routines change. Because session formats were not specified in the biography, confirm current session options before booking so you know which ways of meeting are offered. Registered or accredited professionals, including this counsellor, can then tailor sessions to help with everyday pressures and relationship concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
See below
Languages
English, German
Frequently asked questions
What kinds of problems does Anna-Lena help with?
She works with stress, anxiety, relationship issues, low self-esteem and depression, and also addresses concerns such as abandonment, attachment and body image.
How would you describe her therapeutic style?
Her approach is integrative, blending Person-Centred, Psychodynamic and solution-focused modules to match what each person needs in the moment.
What experience does she bring?
She has four years of practice as a counsellor and has supported people with a wide range of life transitions and relational difficulties.
Which professional credential does she hold and where is she based?
She is listed with the BACP and practices from the United Kingdom.
Can I work with her if I speak German?
Sessions are offered in English and German, and she welcomes enquiries from speakers of either language.
Does she work with clients outside the UK?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions paid for and what does it cost?
Costs vary with location and the therapist’s scheduling; sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability process.