Anna Ozbey, BACP

Anna Ozbey is a counsellor with three years of experience working in the United Kingdom. She speaks English and Polish and focuses on helping people manage stress, anxiety, relationship problems, grief and low self-esteem. Anna aims to create a welcoming space where people can talk honestly without feeling judged.

Anna offers single-session therapy (SST) that lasts 90 minutes for people who want focused, actionable steps in one meeting. In that session she works from the first minute to identify a clear goal and practical next steps to try at home. She notes that SST may not suit those looking for longer-term therapy.

Her main ways of working include Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy. These approaches shape short practical exercises, guided reflection and goal-setting in sessions. Anna tailors techniques to what each person finds most helpful.

She supports people handling issues such as abandonment, attachment difficulties, caregiver stress, codependency, commitment worries, communication problems and divorce or separation. Anna also helps those dealing with guilt, shame, isolation, impulsivity and the challenges that come with ageing.

People coming for sessions can expect straightforward conversation, focused problem-solving and tools to try between meetings. Her approach is collaborative and paced to each person’s needs. Prospective clients are invited to ask questions before they book.

How Anna’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress and feeling stuck. Client-Centred Therapy focuses on a respectful, non-judgemental conversation where the person’s own goals guide what happens in sessions. This approach suits people who want a steady, supportive space to talk things through. Solution-Focused Therapy looks for small changes that lead to results, using clear goals and practical steps. It is helpful when someone wants to move forward quickly on a specific problem.

Finding the right approach is part of the work. Anna will discuss different methods and decide together with the client what feels like the best fit for their needs, goals and preferences. That choice can be reviewed as therapy progresses.

Please confirm which session formats are available before booking. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing shorter check-ins between commitments, or enabling a session without being on camera. These practical benefits help people keep therapy manageable while they try new strategies and skills.