- Trauma-aware approach
- Values-based care
- Goal focused
About Aubrey
Aubrey Long is a licensed clinical social worker (LCSW) based in Indiana. She brings three years of clinical experience and a down-to-earth style to sessions. Aubrey works with people facing depression, anxiety, substance use and behavioral addictions, chronic pain and illness, and many life changes. She also supports those who have been involved with child welfare and foster care systems.
Aubrey focuses on helping people find practical steps forward. She listens, asks questions, and helps clients set goals they can work toward between sessions. Humor is part of her approach when it fits, because a light touch can help reduce the sting of difficult thoughts.
Her work draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) helps people clarify values and act in ways that matter to them. Dialectical Behavior Therapy (DBT) skills are used when learning emotional regulation and distress tolerance is a priority.
In the first appointment, Aubrey reviews current concerns and helps create a shared plan. Clients set the goals and she supports navigation toward them. She aims to make sessions practical and oriented to real life needs.
Aubrey offers sessions in English and accepts international clients. She practices with attention to trauma and to the realities of people who have experienced foster care or child welfare involvement. If you want to explore change, she can help map a path forward.
Aubrey focuses on helping people find practical steps forward. She listens, asks questions, and helps clients set goals they can work toward between sessions. Humor is part of her approach when it fits, because a light touch can help reduce the sting of difficult thoughts.
Her work draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) helps people clarify values and act in ways that matter to them. Dialectical Behavior Therapy (DBT) skills are used when learning emotional regulation and distress tolerance is a priority.
In the first appointment, Aubrey reviews current concerns and helps create a shared plan. Clients set the goals and she supports navigation toward them. She aims to make sessions practical and oriented to real life needs.
Aubrey offers sessions in English and accepts international clients. She practices with attention to trauma and to the realities of people who have experienced foster care or child welfare involvement. If you want to explore change, she can help map a path forward.
How these approaches translate to online therapy
Aubrey uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in straightforward ways. ACT helps people clarify what matters to them and take steps that fit their values rather than getting stuck in avoidance. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to see what helps reduce distress.Finding the right approach is part of the work. Aubrey will talk with each person about goals and preferences and together you will decide which methods to use. That collaborative process helps tailor sessions so they feel useful and doable.
Confirm session formats before booking because the bio does not list specific options. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled for a work break, reduce travel time, or allow for shorter check-ins when needed. Many people find online sessions let them try tools and skills in real-time within their everyday routine while still getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems
Experience
3+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does Aubrey help with?
She works with depression, anxiety, addictions, chronic pain and illness, grief, relationship and family issues, parenting stress, bipolar concerns, and other life changes listed in her specialties.
What is her general therapy style?
Sessions are client-centered and practical. Aubrey listens, helps set concrete goals, and uses a mix of approaches to find what works for each person.
What experience does she bring?
She has three years of clinical experience and background working with child welfare and foster care situations.
What are her credentials and location?
She is a licensed clinical social worker (LCSW) licensed in Indiana.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.