Becky Loving, LPC

Becky Loving is a Licensed Professional Counselor (LPC) with 13 years of experience. She trained in mental health counseling and has worked in multiple settings to help people manage stress, anxiety, depression, and relationship and career struggles.

She listens first and builds the work around each person's needs. Becky uses a person-centered stance and mixes techniques from different approaches to fit the client. She emphasizes clear communication about what helps and what does not.

Her practice includes support for eating and body image concerns alongside broader issues like low self-esteem and trauma. Becky also addresses attachment and abandonment worries and helps people facing caregiver strain, chronic illness, and life-impacting stressors.

In relationships she focuses on improving communication and reconnecting partners to strengths in the relationship. She discusses attachment styles and how they shape expectations and reactions between partners. She works with individuals and with couples to practice concrete communication skills.

Becky draws from therapies such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and acceptance and commitment therapy. She invites feedback during therapy so the sessions stay useful and relevant. If you want to start, use the site continue button on this profile and follow the short questionnaire to schedule based on availability.

How Becky uses evidence-based approaches online

Acceptance and Commitment Therapy (ACT) helps people name their values and take committed steps toward them while learning to live with difficult thoughts and feelings. It can be useful for anxiety, low mood, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with behavioral experiments and practical exercises. It often helps with anxiety, depression, and patterns that feed low self-esteem.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works by processing distressing memories and reducing their emotional intensity. Availability for specific trauma-focused work can vary, so discuss this in the first session.

Finding the right approach is part of the work. Becky collaborates with each person to choose methods that match their goals, needs, and comfort level. She checks in regularly and adjusts techniques if something is not working.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow for shorter check-ins when schedules are tight, and let people meet from a quiet place that suits them. Please confirm the therapist's current session formats before booking so you know which options are offered.