Bethany Shrewsbury, LPC

Bethany Shrewsbury is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, grief, depression, relationship strain, and jealousy. She also supports people coping with trauma and abuse, sleep problems, parenting challenges, ADHD, and compassion fatigue. Bethany aims to create a calm, respectful space where people can talk about what’s hardest and plan practical next steps.

She uses straightforward conversation and evidence-informed methods to help people name patterns and try different ways of coping. Bethany listens for what matters most to each person and adapts her approach to fit their needs. Sessions focus on emotion regulation, clearer communication, and finding daily routines that help.

Bethany has five years of clinical experience and holds an LPC credential. Her background includes work in mental health settings and psychiatric care, where she supported crisis stabilization and trauma recovery. That experience informs how she responds to urgent concerns and strong reactions.

Her work draws on client-centered methods, cognitive behavioral techniques, EMDR, mindfulness, and motivational interviewing. Those tools are used to address painful memories, recurring worries, and habits that get in the way of feeling better. Bethany encourages small, achievable steps that can improve sleep, mood, and relationships.

People who choose her often want a collaborative therapist who listens and offers clear options. She guides practical skill-building and helps people make decisions that fit their life and goals. To begin, readers are invited to learn more and follow the site’s process to connect and schedule a first session.

Approaches that guide online therapy

Client-centered work puts the person’s goals first and focuses on building trust and understanding. It gives people space to tell their story while the therapist reflects back what matters and helps set priorities.

Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into smaller parts. It offers exercises and practical strategies to reduce anxiety, improve sleep, and change patterns that keep problems going.

Eye Movement Desensitization and Reprocessing (EMDR) is used to process upsetting memories and reduce their emotional charge. It is often chosen when past events continue to cause strong reactions in daily life.

Choosing an approach is a team effort. Bethany will talk with each person about their needs, goals, and comfort level, then suggest methods to try. The plan can change if something isn’t helping, and she encourages open feedback throughout treatment.

Confirm the available session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these methods effectively in remote work, helping people practice skills between sessions and apply them to daily life.