Caitlin Riggins, LCSW, CSW

Caitlin Riggins is a Licensed Clinical Social Worker who helps people managing stress, anxiety, grief, relationship strain, and feelings of jealousy. She also works with people facing trauma, parenting challenges, depression, and struggles with addiction. Caitlin practices in Florida and brings six years of clinical experience to her work.

She approaches sessions as a collaboration. Caitlin believes each person knows themselves best and uses that as the starting point for change. She draws on cognitive behavioral strategies and a solution-focused mindset to help people identify goals and take practical steps toward them.

In the therapy room she talks through patterns of thinking and behavior and looks for small, achievable shifts. For people coping with trauma, she uses trauma-focused methods to address distress and support recovery. The focus is on real actions people can take between sessions to feel steadier and more in control.

Caitlin is straightforward and compassionate in her style. She helps clients prioritize what matters most and builds a plan that fits daily life. Many clients seek her out for help with self-esteem, attachment or codependency, control issues, and recovery from substance use.

Getting started involves a short matching questionnaire and scheduling based on availability. Caitlin supports people as they work toward goals such as improved coping, healthier relationships, and greater self-acceptance.

How Caitlin Uses CBT and Trauma-Focused Care Online

Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors to change how they feel. It is useful for anxiety, depression, low self-esteem, and coping with jealousy by building new response patterns.

Trauma-Focused Therapy concentrates on processing distressing experiences and teaching skills to manage triggers. This approach aims to reduce the hold of past events so people can function better day to day.

Finding the right approach is part of the work together. The therapist will ask about needs, goals, and preferences and then suggest strategies to try. Clients and therapist check progress and shift course as needed so the plan stays useful and realistic.

Practical benefits of online therapy include easier fitting of sessions into a busy life and fewer travel interruptions. Confirm current session options before booking since formats are not listed here. Many people find remote sessions helpful for keeping momentum between appointments and for shorter check-ins when schedules are tight.