Catherine Bezzant, BACP

Catherine Bezzant is a counsellor practising in the United Kingdom with nine years of professional experience. She works with people facing addictions, trauma and abuse, grief, depression and anxiety. Catherine aims to meet clients where they are and to tailor conversations to each person's needs.

She adopts a respectful and compassionate stance in sessions. Conversations are shaped around what matters most to the client and their day-to-day challenges. Catherine names specific concerns she supports, including stress, eating difficulties, parenting strains and compassion fatigue, alongside grief and loss.

Her work draws on approaches that focus on relationships, personal meaning and present experience. This can include looking at how early attachments influence current reactions, exploring personal values and choices, and using mindful attention to manage distress. Catherine also uses psychodynamic ideas to consider recurring patterns in thoughts and behaviour.

People often come to her for help with attachment issues, abandonment worries, body image and codependency, or for support when coping with chronic illness and caregiver stress. She also has experience with blended family issues, adoption and foster care matters, and with communication or control struggles.

Catherine asks clients to be active in shaping the work. She offers care that is practical and conversational, helping people find steps that fit their life. If you are thinking about starting therapy, she encourages you to take the next step and complete the service matching process to book a session.

How Catherine’s approaches inform online work

Attachment-Based Therapy looks at how early relationships shape current patterns. It can help when worry about abandonment, difficulty trusting others, or repeating painful relationship cycles gets in the way of daily life. Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens closely, reflects what she hears and supports clients to find their own solutions to problems such as anxiety, depression or life changes.

Finding the right approach is part of the therapeutic journey. Catherine will work collaboratively to identify which methods suit a client’s needs and goals. She checks in about what feels helpful and adapts the way of working as the relationship and circumstances evolve.

The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions around daily life and commitments. It can reduce travel time, allow quieter preparation before a meeting, and make it simpler to keep therapy going when schedules change. Registered or accredited professionals can use technology to offer continuity of care, and Catherine will discuss practical arrangements so sessions fit into everyday routines.