Celisa Hardesty, LISW

Celisa Hardesty is an Ohio-licensed social worker who helps people manage stress, anxiety, depression, and family tensions. She centers the person’s own knowledge of their life when working on issues like low self-esteem, motivation, and recovery from trauma and abuse. Celisa emphasizes practical steps and steady encouragement rather than quick fixes. With 10 years of professional experience, she draws on approaches described as evidence-based therapeutic techniques to guide her work. Sessions focus on identifying strengths, setting small goals, and building skills that fit everyday life. Celisa also has experience supporting people with autism and members of the LGBTQ+ community. She frames therapy as a partnership. Clients are invited to name what matters most and move at a pace that feels manageable. Celisa balances direct suggestions with listening and reflection so people can try new ways of coping and notice what helps. Outside of work she enjoys animals, reading, horror movies, travel, and cheering for The Ohio State Buckeyes. Those personal interests inform a down-to-earth style in sessions and a sense of humor when appropriate. People who want straightforward, compassionate help with emotional strain and family conflict often find this approach useful. Celisa offers guidance and support as clients try new strategies, build confidence, and work toward more stable daily routines.

How evidence-based approaches translate to online work

Evidence-based therapeutic techniques focus on practical skills and clear steps people can use between sessions. One common element teaches ways to manage anxiety and stress through breathing, grounding, and structured problem-solving. These tools help when worry or tension gets in the way of daily life. Another common approach focuses on processing trauma and building safety in daily routines. That work often combines pacing, tracking triggers, and finding strategies to reduce overwhelm so people can gradually face difficult memories without feeling flooded. These methods are used to support improvements in mood, sleep, and relationships over time. Choosing the best approach is a shared process. The therapist will listen to your goals, try specific techniques, and adjust based on what helps. Clients and the therapist decide together which strategies to keep and which to change. The original profile does not specify session formats, so confirm the available options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people meet from wherever they are. Some formats are better for quick check-ins and shorter conversations, while others allow for longer, guided work when more time is needed. Ask about current session options to find what fits your schedule and needs.