Chantelle Goslitski, NCPS

Chantelle Goslitski is a counsellor registered with the National Counselling Psychotherapy Society (NCPS). She draws on ten years of experience to help people manage stress, anxiety, low mood and difficult experiences that get in the way of daily life.

Her approach is warm and relaxed. She offers practical conversation, clear information and gentle challenge so people can try different ways of responding to problems. Chantelle uses Acceptance and Commitment Therapy alongside client‑centred and mindfulness approaches to help people notice their values and take small steps towards them.

Chantelle also speaks from lived experience as an autistic person with ADHD. She supports people to understand how neurodivergence affects concentration, motivation and routine. She works with issues like procrastination, focus, self‑esteem and confidence in ways that respect neurodiversity.

She has supported students as a Neurodiversity and Mental Health Mentor, including people receiving Disability Student Allowance from university entry through to graduation. That work shaped her practical focus on skills, structure and problem solving for everyday demands.

Sessions often include psychoeducation, coaching-style planning and space to talk through feelings. Chantelle emphasises building on individual strengths rather than fixing perceived faults. She aims to help people find clearer ways to manage stress, improve motivation and live according to what matters to them.

How Chantelle's approaches work in online counselling

Chantelle commonly uses Acceptance and Commitment Therapy and Client‑Centred Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and make small value‑driven choices that move them towards a more meaningful life. Client‑Centred Therapy emphasises a non‑judgemental relationship where the person leads the pace and focus of sessions.

She also draws on mindfulness techniques to support attention and emotional regulation. Mindfulness practices can help with anxiety, focus and managing stress by training gentle attention to current experience rather than getting stuck in worries or self‑criticism.

Finding the right approach is part of therapy. Chantelle will work collaboratively to decide which methods suit a person’s goals, preferences and daily demands. She adapts exercises and pacing so the work fits the client rather than asking the client to fit the method.

Please confirm the current session formats before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑ins when needed. It can also make it simpler to practice skills between meetings and to bring real‑life situations into sessions for discussion.