- Person-centered care
- Goal oriented tools
- Experienced guide
About Charvela
She trained with a Bachelor of Science in Interdisciplinary Studies and a Master of Arts in Counseling. Over two decades in schools and counseling settings shaped her ability to work with a wide range of life problems. Her background includes helping people who have experienced physical trauma or emotional abuse.
Charvela leans on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. In sessions she uses practical tools and clear conversation to help people make small changes that add up. She favors an honest, respectful tone and aims to treat each person with dignity.
Her style is collaborative and down-to-earth. Clients can expect someone who listens first and offers straightforward next steps. Charvela frames mental health like physical health: it benefits from both intervention and maintenance.
People considering work on anger, grief, self-esteem, ADHD, or jealousy can expect focused conversations and skill-building. She encourages selecting approaches that match goals and everyday life needs.
How her approaches shape online work
Client-Centered Therapy focuses on listening and understanding your perspective. It helps people who need acceptance and a calm space to sort through feelings and decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence mood. It’s practical for anxiety, low mood, anger, and habit changes by teaching tools to shift unhelpful patterns.
Solution-Focused Therapy zeroes in on small, achievable steps toward specific goals. It can be useful when someone wants short-term, action-oriented progress on problems like communication, jealousy, or coping with life changes.
Choosing the right approach is a team effort. The therapist will work with each person to find what fits their goals and preferences. That may mean trying a few techniques and adjusting as progress is made.
Confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, avoid travel time, handle short check-ins during a workday, or use less bandwidth when needed. Licensed professionals can adapt these approaches to suit day-to-day life and specific concerns without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Charvela address?
She helps people with stress, anxiety, depression, grief, anger, self-esteem, relationship concerns, parenting strains, career issues, trauma and abuse, ADHD, and related topics such as jealousy and isolation.
What is her general approach in sessions?
Her work combines Client-Centered, Cognitive Behavioral, and Solution-Focused methods to keep conversations practical and goal oriented.
How much experience does this therapist have?
She has 24 years of combined experience in education and counseling roles, including work with people who experienced physical trauma or emotional abuse.
Where is she licensed and based?
Charvela is a Licensed Professional Counselor (LPC) practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Charvela?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.