- Stress and anxiety relief
- Skill focused sessions
- Trauma informed care
About Chelsea
Chelsea Rothschild is a Tennessee psychologist with 24 years of experience helping people manage stress, anxiety, sleep problems, and life changes. She offers a calm, respectful presence for people who are worn down by work, grief, addiction, or ongoing worry. Her style is straightforward and focused on practical steps that can fit into busy days.
Chelsea uses a mix of approaches to match each person's needs. Sessions often emphasize building skills to handle strong emotions, improving daily routines like sleep, and finding clearer ways to make decisions and set boundaries. She works with people facing trauma, compassion fatigue, caregiving strain, chronic illness, and career pressure.
The practice centers on client-centered care, which means listening first and shaping the plan around what matters to the individual. Chelsea also draws on cognitive behavioral tools to change unhelpful thought patterns and acceptance-based ideas to reduce struggle with difficult feelings. This combination aims to boost resilience and increase a sense of control over everyday life.
She brings practical experience addressing relationship tensions, family of origin issues, attachment concerns, commitment and communication problems, and the emotional effects of major health or life events. Chelsea helps people facing fertility challenges, bereavement, or the stress of blended family dynamics.
Chelsea holds the credential TN Psychologist 3065 and works in Tennessee. People who reach out will find a therapist who values collaboration, steady support, and tools that can be used between sessions.
Chelsea uses a mix of approaches to match each person's needs. Sessions often emphasize building skills to handle strong emotions, improving daily routines like sleep, and finding clearer ways to make decisions and set boundaries. She works with people facing trauma, compassion fatigue, caregiving strain, chronic illness, and career pressure.
The practice centers on client-centered care, which means listening first and shaping the plan around what matters to the individual. Chelsea also draws on cognitive behavioral tools to change unhelpful thought patterns and acceptance-based ideas to reduce struggle with difficult feelings. This combination aims to boost resilience and increase a sense of control over everyday life.
She brings practical experience addressing relationship tensions, family of origin issues, attachment concerns, commitment and communication problems, and the emotional effects of major health or life events. Chelsea helps people facing fertility challenges, bereavement, or the stress of blended family dynamics.
Chelsea holds the credential TN Psychologist 3065 and works in Tennessee. People who reach out will find a therapist who values collaboration, steady support, and tools that can be used between sessions.
How evidence-based approaches translate to online work
Chelsea commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while focusing on taking steps toward what matters in life. Cognitive Behavioral Therapy identifies patterns of thinking that get in the way and teaches strategies to change those patterns and reduce symptoms.Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences and will suggest techniques from different approaches as a collaborative decision. The plan can change over time based on what is helpful.
Confirm the session formats before booking because the profile does not list specific options. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins during a busy day, or offering a way to work on skills from wherever a person is located. Licensed professionals can adapt exercises, homework, and skill practice to work well in virtual sessions while focusing on practical steps that carry over into everyday routines.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesDepressionADHD
Additional focus areas
Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
24+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Chelsea help with?
Chelsea works with a wide range of issues including stress, anxiety, sleep problems, grief, addictions, trauma and abuse, anger, self-esteem, career concerns, and ADHD.
How would you describe her therapy style?
Her style is client-centered and practical, focusing on listening first and then teaching skills people can use in daily life to manage emotions and make clearer choices.
What is her professional background?
She has 24 years of clinical experience working with adults across many life challenges and transitions.
What credential does she hold and where is she based?
Chelsea is listed as TN Psychologist 3065 and practices in Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Chelsea?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.