Cherri Crisp, LCPC, LPC

Cherri Crisp is a licensed counselor with 20 years of experience helping people manage stress, anxiety, depression, grief, relationship strain, and jealousy-related concerns. She practices in South Carolina and works with people who are coping with trauma, parenting challenges, ADHD, and shifts in life circumstances.

She keeps sessions straightforward and focused on the person in front of her. Conversations explore what matters most to the client and identify small, doable steps toward calmer days. Cherri uses practical tools to help people notice unhelpful patterns and try new ways of responding.

Her approach blends listening with skill building. Techniques from cognitive behavioral therapy help spot and change thinking that feeds worry. Mindfulness and acceptance-based ideas support staying present and handling difficult feelings without getting overwhelmed.

Cherri also draws on client-centered and dialectical behavior therapy ideas to strengthen emotion regulation and improve communication. Those methods are used to help people set boundaries, cope with anger, and rebuild trust in relationships when needed.

She aims to create a steady, respectful space where clients can practice new habits and test what works in real life. The focus is on practical progress rather than quick fixes, with pace set by each person's goals and readiness.

Approaches used in online therapy and how they help

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and making values-based choices. It helps people move toward what matters even when difficult feelings are present. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical changes in behavior to reduce anxiety and low mood. Client-Centered Therapy centers the client’s perspective, using empathetic listening to help someone feel heard and gradually find their own solutions.

Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. Sessions may blend approaches and adjust over time based on what helps the individual make progress.

The biography does not list specific session formats, so confirm available online options before booking. Many people find online work useful because it can fit into busy days, reduce travel time, and make it easier to check in between life demands. Online sessions also let a person try techniques with real-life problems they face at home or work, then bring observations back to therapy for refinement.