Clara Solomon-Carmack, LPC

Clara Solomon-Carmack is an LPC practicing in Tennessee with six years of clinical experience. She sees adolescents, college-aged adults, and adults who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, and relationship difficulties. Clara aims to create a warm, supportive, and non-judgmental place where people can talk honestly about what is hard.

Her approach centers on building a trusting relationship first. She listens for the patterns that keep repeating in thoughts, behaviors, and feelings. Then she helps people try new ways of coping that fit their life and goals.

Clara draws on attachment-focused work to understand how early connections shape current relationships. She uses client-centered methods to follow each person’s priorities in sessions. Cognitive Behavioral Therapy tools and Dialectical Behavior Therapy skills are introduced when practical skills can reduce emotional distress.

People bring many kinds of strain to sessions, including problems with eating and exercise, social media or internet use, gaming, gambling, and high-risk behaviors. Clara also supports those dealing with grief, chronic illness or pain, caregiver stress, and issues around abandonment or attachment.

Sessions combine listening with usable strategies and steady encouragement. Clara helps people set small, reachable steps and notices progress along the way. If someone wants to start, she guides them through the initial match and appointment process.

How therapeutic approaches work online

Attachment-Based Therapy looks at how early relationships shape how people connect now and helps identify patterns that make relationships feel unsafe or confusing. It can be useful for people dealing with abandonment, attachment issues, or repeated relationship conflicts. Client-Centered Therapy centers the conversation on what matters most to the client and creates room to set goals at the client's pace; it is helpful when someone needs acceptance and a steady space to process feelings. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns, which is often useful for anxiety, depression, and compulsive behaviors.

Finding the right approach is part of the work together. The therapist will listen to your concerns, try different methods when needed, and collaborate with you to pick strategies that match your goals and preferences. This makes therapy feel purposeful and tailored rather than one-size-fits-all.

Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy day, skip travel time, and check in during a work break or between classes. They can also let people use shorter skill-focused meetings when that helps, or longer sessions when more time is needed to process difficult topics.