Connor Meers, LICSW

Connor Meers is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota. He has five years of clinical experience helping people who are struggling with motivation, self-esteem, and mood concerns. Connor emphasizes respect, sensitivity, and a straightforward approach when meeting someone for the first time.

He focuses on clear, goal-directed work that fits the person's life. Sessions are shaped around what matters most to the client, whether that is building confidence, managing anxiety, or managing symptoms related to bipolar disorder. He also supports people facing issues with body image, substance use, jealousy, and sexual identity concerns.

Connor uses methods drawn from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That means conversations tend to look at current thoughts and behaviors, find workable next steps, and build motivation for change. The tone is practical and collaborative rather than overly technical.

He offers services in English and Spanish and works from the perspective of listening first, then planning next steps together. Connor aims to create clear goals and measurable progress so people can see what’s changing between sessions.

If you want to get started, you will complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Payment uses a subscription model that can be canceled at any time.

How his approaches translate to online work

Connor uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is often used for anxiety, depression, and self-esteem work and focuses on practical changes that can be practiced between sessions.

Motivational Interviewing is used to strengthen a person's own reasons for change. It centers on listening, reflecting, and building motivation when someone feels uncertain about making changes like reducing substance use or improving self-care.

Solution-Focused Therapy emphasizes small, realistic steps and measurable goals. It helps people spot what is already working and do more of it, which can be useful for stress, relationship concerns like jealousy, and confidence building.

Finding the right approach is part of the work. Connor will talk with each person about goals and preferences and then try methods that fit those needs. He treats the process as collaborative and adjusts the plan based on progress and feedback.

Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also let people choose quieter times or avoid video when bandwidth or energy is limited.