Conrad Cave, BACP

Conrad Cave is a counsellor who helps people facing jealousy, stress and relationship worries. He works with individuals feeling overwhelmed by anxiety, addiction, grief, low self esteem or parenting strain. He also supports people with trauma, anger, ADHD and identity concerns including LGBT issues.

Conrad draws on ten years of experience and practices in line with the British Association for Counselling and Psychotherapy, BACP. He meets people where they are and focuses on clear, practical steps rather than jargon. Sessions aim to make problems easier to talk about and easier to manage day to day.

His approach blends client-centred listening with practical tools. Cognitive Behavioural Therapy, mindfulness and motivational interviewing are used to help spot unhelpful patterns and try different responses. Trauma-focused work is offered for those dealing with past hurt or abuse.

Conrad often helps people who struggle with abandonment, attachment or codependency issues. He also supports those coping with family problems, fatherhood pressures, first responder stress and substance addiction. Conversations cover what’s happening now and what changes a person wants to make.

Conrad works from the United Kingdom and offers sessions in English. He accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

How Conrad uses therapeutic methods online

Client-centred therapy focuses on listening and following the person's concerns. The therapist offers a non-judgemental space and reflects what the person says to help them find their own solutions. This approach helps with feelings like jealousy, low self esteem and relationship worries.

Cognitive Behavioural Therapy, or CBT, helps people notice unhelpful thoughts and try different responses. It is practical and task-focused, useful for anxiety, stress and patterns that feed jealousy or anger. Mindfulness therapy introduces simple attention practices to reduce reactivity and support calm thinking during tense moments.

Finding the right approach is part of the work. Conrad will discuss goals and preferences together and adjust methods as needed. That collaborative choice helps tailor sessions to what actually helps the person in their daily life.

The biography does not list specific online formats, so please confirm current session options before booking. Many people find online therapy useful for fitting sessions into busy lives, for example taking a brief check-in during a lunch break or avoiding travel time. Online work can make it easier to try new coping strategies between sessions and to practice skills in real-life settings.