Danielle Pompey-Plummer, LPC

Danielle Pompey-Plummer is a Licensed Professional Counselor who focuses on practical help for common struggles like stress, anxiety, grief, parenting strain, low self-esteem, depression, and relationship issues. She has a long history working with children and adolescents and aims to keep sessions straightforward and goal-oriented for people dealing with life changes or intense emotions such as anger, jealousy, or impulsivity.

She brings 22 years of clinical and supervisory experience to her practice. Much of her work has been in hospital-based partial programs and outpatient settings where she provided direct care and clinical oversight. Danielle spent a decade as a Senior Primary Therapist in a children’s Partial Hospital Program and has led program teams in other community mental health settings.

Danielle holds a master’s degree in psychology and is licensed as an LPC in New Jersey. She also earned an Approved Clinical Supervisor credential to mentor clinicians working toward state licensure. Her background includes supervising clinicians and developing treatment plans in high-acuity environments.

Her approach blends practical techniques from cognitive behavioral therapy with mindfulness and acceptance-based ideas, while paying attention to attachment patterns that shape relationships and behavior. Sessions tend to focus on skills people can use between meetings, clear problem solving, and tracking small changes over time.

She commonly helps with family of origin concerns, caregiver stress, body image and identity issues, ADHD-related challenges, and finding purpose after major life changes. For language needs, sessions are offered in English.

How Danielle Uses Therapy Methods Online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on values-driven action rather than getting stuck. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches specific skills to change them, which can help with depression, worry, and low self-esteem. Attachment-Based Therapy examines early relationship patterns and how they affect current relationships, which can be helpful for communication problems, abandonment concerns, and feelings of jealousy.

Finding the right approach is part of the work. Danielle collaborates with each person to choose methods that match their goals and preferences. She will review options, try techniques in session, and adjust the plan as needs shift so the work stays practical and goal-oriented.

If you are considering online sessions, confirm the available session formats before booking since specific formats are not listed here. Many people appreciate online work because it can fit more easily into a busy week, reduce travel time, and allow shorter check-ins when needed. Online meetings also let people practice skills in their own daily routines and bring real-life situations into conversation for immediate problem solving.