Donna Paloy, LCSW

Donna Paloy is a Licensed Clinical Social Worker with more than 25 years of clinical experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, attention challenges, and the effects of trauma and abuse. Donna aims to create a calm space where practical steps make day-to-day life easier.

Her work centers on trauma-informed care and a holistic view of healing. She draws on evidence-based therapeutic techniques alongside mindfulness and creative expression. In sessions she helps people identify patterns, build coping skills, and find more confidence in relationships and decision-making.

Donna has extensive experience addressing complicated trauma, mood disorders, grief, and challenges tied to attention differences. She also supports people dealing with abandonment, attachment concerns, blended family dynamics, body image, caregiving stress, chronic illness and pain, and issues connected to kink and alternative sexual cultures.

Sessions emphasize practical tools and small, achievable changes. Donna collaborates with each person to set realistic goals and to track progress over time. Her aim is to help clients regain clarity and a sense of balance.

Donna practices in Florida and conducts work in English. She invites people who are ready to make a change to take a first step and explore a plan that fits their life.

How Donna Uses Evidence-Based Approaches Online

Donna uses evidence-based techniques alongside mindfulness and creative expression to address trauma, mood, and anxiety. Evidence-based techniques focus on teaching specific coping skills and rehearsal of new habits to reduce distress and build functioning; these methods often help with anxiety, depression, and attention difficulties. Mindfulness involves simple attention practices that help people notice reactions and reduce reactivity during stressful moments. Creative expression adds hands-on or art-based ways to process emotions when words feel limited.

Choosing the right approach is a collaborative process. Donna works with each person to identify goals, try methods that fit their needs, and adjust strategies based on what helps most. The aim is to build a plan that matches the client’s life and priorities rather than following a fixed protocol.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people use tools like mindfulness practices and creative exercises between meetings, making progress more adaptable to everyday life.