Eliana Gassette, LMHC

Eliana Gassette is a licensed mental health counselor who helps people facing low self-esteem, anxiety, ADHD, depression, and major life changes. She also supports those coping with grief, burnout, parenting stress, and relationship struggles such as commitment or communication problems. She speaks English and Spanish and works from Florida. Eliana views each person as the expert on their own story. She focuses on practical steps that build confidence and improve daily functioning. Sessions are straightforward and collaborative, with an emphasis on small changes that add up over time. Her approach draws on several evidence-based methods, tailored to the concern at hand. Cognitive Behavioral Therapy helps identify unhelpful thoughts and create different behavior patterns. Acceptance and Commitment Therapy supports people in clarifying values and taking action that matters to them. She also uses client-centered listening to create a respectful, nonjudgmental space for problem solving. Dialectical Behavior Therapy skills are offered when emotion regulation and distress tolerance are priorities. Emotionally-Focused techniques help people notice patterns in close relationships and respond differently. With 13 years of experience as an LMHC, Eliana aims for clear goals and simple tools clients can use between sessions. She encourages people to move at their own pace and to try approaches that fit their life. To begin, clients use the continue button on this profile and complete a short matching questionnaire.

How Eliana’s Approaches Fit Online Work

Eliana commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice what matters to them and take actions that align with those values, even when feelings are difficult. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood.

She also draws on client-centered listening to make sessions feel respectful and collaborative. Finding the right approach is often a shared process. The therapist will help decide which methods match the client's needs, goals, and preferences during early sessions and adjust over time.

If you want to pursue online sessions, confirm the current session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into busy days, shorten check-ins when time is tight, avoid travel, and connect across time zones when needed. Licensed professionals can adapt ACT and CBT exercises to virtual sessions to keep progress moving between meetings.