- Goal focused
- Skills oriented
- Compassionate listening
About Erin
Erin uses practical, down-to-earth methods in sessions. She blends approaches such as cognitive behavioral work and mindfulness with attachment-based ideas to address how relationships and past hurts show up now. Conversations focus on clear goals, real-life skills, and small changes that feel doable between meetings.
People come to Erin for help with family problems, relationship patterns like codependency or commitment worries, and concerns such as abandonment, shame, or jealousy. She also supports those managing chronic illness, aging issues, or the strain of major life transitions. Sessions are meant to be a place for honest thinking and steady problem-solving.
Her style is collaborative and direct. Erin listens for strengths and patterns, then suggests concrete options to try. She encourages practice outside sessions so progress continues between meetings.
Erin welcomes questions about how therapy would fit into daily life and what a first session looks like. To begin, a short matching questionnaire is used and then scheduling follows based on availability.
How Erin’s Approaches Translate to Online Work
Erin draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. CBT is practical and problem-focused, useful for anxiety, depression, and stress. She also uses Acceptance and Commitment Therapy which emphasizes noticing feelings without fighting them and choosing actions that match personal values; ACT can help with chronic pain, avoidance, and life transitions.Choosing an approach is part of the work together. Erin will talk with each person about goals and preferences and recommend methods that fit their situation. The process is collaborative and changes over time as needs shift.
Session format options should be confirmed before booking since formats were not specified in the source biography. Many people find online sessions easier to fit into a busy week, allow shorter check-ins when needed, or remove travel time. If you want to know which formats are currently available with Erin, please confirm them when you begin the matching and scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Kentucky, Washington
Languages
English
Frequently asked questions
What concerns does Erin commonly address?
She works with stress, anxiety, depression, self-esteem, and coping with life changes, plus family problems and relationship patterns like codependency and jealousy.
How would you describe her therapeutic style?
Her style is collaborative and practical, combining skill-building with reflection. Sessions focus on clear goals and exercises to try between meetings.
What is her background and experience?
Erin has 10 years of experience in clinical and community settings, supporting people through a range of emotional and life challenges.
What are her credentials and where is she based?
She holds LPCC and LMHC credentials and practices in Kentucky with both KY LPCC and WA LMHC listed in her background.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the country work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Click the continue button on this profile, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.