Esther Levy, BACP

Esther Levy is a counsellor with six years of professional experience based in the United Kingdom. She helps people who are feeling stressed, anxious, depressed, or overwhelmed by relationship troubles, grief, parenting pressures or life changes. She also supports those dealing with anger, low self-esteem, trauma and abuse, and feelings of isolation or jealousy.

Esther works from a client-centred approach. She treats each person as the expert on their own life and listens for strengths that can be used to move forward. Sessions aim to be practical and down-to-earth, with space to talk about immediate problems and longer-term patterns.

In sessions Esther focuses on helping clients name what matters to them and try small steps that can make a difference. She may introduce Emotional Freedom Technique, sometimes called tapping, as a tool to help release intense feelings when appropriate. The overall aim is to build coping skills and increase confidence in daily life.

People seeking help for issues such as abandonment, blended family difficulties, cancer related concerns, hospice and end-of-life matters, adoption and foster care questions, or communication problems can bring those topics to work through. Esther accepts international clients and works in English.

Starting therapy involves a short matching questionnaire and scheduling a session. Esther encourages a collaborative pace so people can take the next steps when they feel ready.

How Esther's Approach Adapts to Online Therapy

Esther primarily works from a client-centred framework, which means she listens closely and follows what matters to the person in front of her. This approach helps people who are managing anxiety, stress, low self-esteem, relationship concerns and grief by focusing on their own goals and strengths.

She also uses Emotional Freedom Technique, often called tapping, as an optional tool to help release strong emotions and reduce physical tension. Tapping can be taught and practised during remote sessions and used between meetings as a short self-help exercise.

Finding the right therapeutic approach is part of the work. Esther will discuss goals, preferences and the problems you want to solve, and together you will decide which methods to try. This collaborative process means the style and pace are adjusted to what feels most useful for each person.

If you are considering online therapy, check the available session formats before booking since they were not specified in the biography. Remote sessions can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. They can also let people practise techniques like tapping in familiar surroundings while keeping appointments during work breaks or when travel is difficult.