- Warm and direct
- Evidence based methods
- 20 years experience
About Fidji
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She offers a warm, interactive, and straightforward style that helps people manage stress, anxiety, relationship strain, and life transitions. Her approach focuses on practical strategies and honest conversation to help clients find clearer paths forward.
Her work combines client-centered listening with evidence-based techniques like cognitive behavioral therapy and emotionally-focused methods. Sessions often include skill building for coping with anxiety and depression, communication practice for relationship concerns, and steps to rebuild self-esteem. She also pays attention to how spirituality might support a person’s goals when clients want that included.
Durosel has long experience working across cultural differences and with diverse backgrounds. That experience informs how she tailors conversations and treatment plans to each person’s values and life circumstances. She aims to be patient, respectful, and sensitive in every session.
People come to her for help with parenting challenges, career stress, compassion fatigue, ADHD, trauma, and other concerns. She blends practical tools and deeper exploration so clients leave with both immediate strategies and longer term insight. The work is collaborative and paced to what each person needs.
To begin, a person completes a short matching questionnaire and schedules according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
Her work combines client-centered listening with evidence-based techniques like cognitive behavioral therapy and emotionally-focused methods. Sessions often include skill building for coping with anxiety and depression, communication practice for relationship concerns, and steps to rebuild self-esteem. She also pays attention to how spirituality might support a person’s goals when clients want that included.
Durosel has long experience working across cultural differences and with diverse backgrounds. That experience informs how she tailors conversations and treatment plans to each person’s values and life circumstances. She aims to be patient, respectful, and sensitive in every session.
People come to her for help with parenting challenges, career stress, compassion fatigue, ADHD, trauma, and other concerns. She blends practical tools and deeper exploration so clients leave with both immediate strategies and longer term insight. The work is collaborative and paced to what each person needs.
To begin, a person completes a short matching questionnaire and schedules according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Client-centered therapy begins by putting the person’s own goals and values at the center. It focuses on listening, reflecting, and helping clients clarify what matters to them so they can choose steps that fit their life. Cognitive behavioral therapy (CBT) focuses on practical skill building. It looks at thought patterns and behaviors, and teaches tools people can use right away for anxiety, depression, or stress. Emotionally-focused work helps people notice and name strong emotions and then practice new ways of responding that reduce conflict and increase connection.Choosing the right mix of these approaches is part of the work together. The therapist will talk with the client about goals, preferences, and what feels useful. That collaborative process helps shape sessions so techniques and conversation match each person’s needs.
If you are considering online therapy, confirm the available session options when you book since specific formats are not listed here. Online work can make it easier to fit sessions into a busy life, shorten commute time, and allow for flexible scheduling around work or parenting. It can also make some check-ins simpler when less set-up is helpful, such as a shorter phone-style visit when video would be difficult. Licensed professionals, including therapists, can adapt client-centered, CBT, and emotionally-focused tools to online sessions so people can keep making progress without changing their daily routines.
Areas of expertise
Primary focus
Also works with
LGBTTrauma and abuseParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
20+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Fidji Durosel address?
She helps people with stress, anxiety, relationship and family concerns, self-esteem, life changes, parenting, trauma and abuse, depression, ADHD, and related issues such as abandonment and communication problems.
What is her therapeutic style like?
Her style is warm, interactive, and straightforward with a client-centered focus. She uses practical strategies alongside conversation to help people reach their goals.
How much clinical experience does she have?
She has 20 years of clinical experience working with a wide range of concerns and with people from diverse cultural backgrounds.
What credentials and location are listed for this therapist?
She is a Licensed Mental Health Counselor, listed as LMHC, practicing in Florida.
In which languages can sessions be conducted?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy through her profile?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist’s availability.