Gail Adeniyi, BACP

Gail Adeniyi is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and relationship strain. She also supports those dealing with life changes and feelings such as jealousy and isolation. Gail writes plainly and offers a calm, steady presence for people who feel stuck or overwhelmed.

She works in a way that aims to meet each person where they are. Sessions are adapted to individual needs and paced to suit what feels manageable. Gail emphasises respect, sensitivity and compassion in how she listens and responds.

Gail has six years of experience in counselling work. She has supported people who have experienced domestic abuse and those adjusting to separation or big life shifts. That experience informs a practical, down-to-earth approach in sessions.

Gail is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is listed exactly as supplied and is part of her professional details.

People who choose to work with Gail can expect straightforward conversations about what is happening now and what might help next. She aims to help clients build clearer communication, better coping skills and a stronger sense of purpose over time.

How evidence-informed approaches can work online

Gail uses evidence-based therapeutic techniques to guide work on common problems. One approach helps people spot and change unhelpful thinking and behaviour patterns that feed anxiety and low mood; it focuses on practical steps and small experiments to try between sessions. Another approach looks at attachment and relationship patterns, helping people understand how past hurts affect current trust, jealousy and communication so they can try different, healthier responses.

Finding the right approach is part of the work. Gail will discuss options with each person and adapt methods to their goals and preferences. This is a collaborative process where the therapist and client decide what feels most useful as they go.

If you are considering online therapy, check the current session options before booking. Confirm which formats are offered and choose what fits your routine. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins or longer conversations depending on need.