Geeta Khatani, BACP

Geeta Khatani is a counsellor and transformational coach with seven years of experience. She combines counselling and coaching to help people make sense of difficult feelings and move towards practical change.

Her work covers stress, anxiety, low self-esteem, depression and relationship concerns. She also supports people dealing with abandonment, attachment issues, codependency, communication problems and the strain of caregiving. Jealousy is listed among areas of focus within relationship work.

Geeta uses a blend of person-centred listening, attachment-informed thinking, neuro-linguistic programming techniques and coaching tools. Sessions typically alternate between exploring inner experience and trying practical steps that can be used between meetings. This blend aims to build self-awareness and clearer decision-making.

She describes her approach as warm, compassionate and collaborative. Clients set the pace and priorities while she offers questions, reflections and straightforward strategies. The aim is to reduce overwhelm and build small, sustainable changes.

Geeta also works as a supervisor and counselling lecturer, bringing that wider experience into her practice. She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she accepts international clients, with scheduling arranged according to availability.

How therapeutic approaches translate to online work

Geeta draws on person-centred principles and attachment-informed thinking as core influences in her work. Person-centred work focuses on attentive listening and reflecting what someone is feeling, which helps people feel heard and begin to understand their own responses. Attachment-informed thinking looks at early relationship patterns and how they affect current connections and reactions such as jealousy or trust issues.

She also uses neuro-linguistic programming techniques and coaching tools to introduce practical steps and experiments. These approaches aim to change unhelpful patterns and build clearer habits, for example by trying small behaviour changes between sessions and reviewing what helped.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which combination of listening, reflection and practical tasks fits their needs, goals and preferences. This is reviewed as work progresses so the plan can be adjusted.

Practical advantages of online therapy include fitting sessions around work, family and travel and avoiding time spent commuting. Online meetings can make it easier to check in during a busy day or to continue therapy while living in a different region; confirm current session options before booking. Registered or accredited professionals can adapt materials and short exercises for remote sessions to keep progress moving between meetings.