Glendalee Muñiz, LCSW

Glendalee Muñiz is a licensed clinical social worker (LCSW) based in New York. She helps people manage stress, anxiety, relationship struggles, anger, and life transitions. She emphasizes clients' strengths and works alongside them as they take steps toward a more fulfilling life.

Her approach is practical and collaborative. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose values-based action. She also draws on Cognitive Behavioral Therapy and Client-Centered Therapy to shape clearer goals and steady progress. Mindfulness and solution-focused techniques join these approaches to make sessions directly useful for daily challenges.

Glendalee has six years of practice experience working with a range of concerns, including depression, grief, sleep problems, parenting stress, and ADHD. She also addresses issues like abandonment, attachment struggles, body image, and caregiver stress. Her work includes support around career decisions, coping with illness or chronic pain, and navigating divorce or separation.

In sessions she aims for straightforward conversations and practical steps. She helps people build tools they can use between meetings, like emotion regulation strategies and small experiments to test new behaviors. The focus is on clear, achievable progress rather than complex jargon.

People seeking help will find a calm, accepting presence and a focus on what matters most to them. To begin, clients follow the site process to match and schedule a session.

How Glendalee’s Approaches Work Online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes clarifying values and taking small actions that match what matters most, which can help with anxiety, relationship strain, and life transitions.

Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors. It is often useful for anxiety, depression, sleep problems, and anger by breaking problems into manageable steps and practical exercises.

Glendalee treats the choice of approach as a joint decision. She will talk with each person about goals and daily life, then try methods that fit those needs. That lets the client and therapist adapt over time until a good fit is found.

Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and let people use different tools between meetings. Session formats are not listed in the biography, so confirm current options before booking. The therapist and client then agree on a format that matches preferences, technology, and the kinds of conversations they plan to have.