Graham Morris, BACP

Graham Morris is a counsellor with three years' experience who believes therapy should follow each person's own route. He offers a calm, non-judgemental space to talk through whatever is causing distress. Graham uses straightforward, practical conversations to help people begin to make sense of difficult situations and feel less stuck.

He has worked in universities and high schools and with charities. That work has involved supporting people across different ages, sexual orientations and cultural backgrounds. Graham has helped with loss and bereavement, grief, depression, anxiety, low self-esteem and workplace issues among other concerns.

Graham describes his practice as trauma-informed, which means he pays attention to safety, trust, choice, collaboration and empowerment in sessions. He also draws on Client-Centred Therapy to shape sessions around each person's needs. Cognitive Behavioural Therapy, or CBT, is another approach he uses to help people spot unhelpful thinking and try alternative ways of coping.

People come to him for relationship worries, family-related stress, self-esteem problems, career dilemmas and coping with life changes. He also offers support for specific challenges such as abandonment, attachment issues, body image and chronic illness. Graham aims to help people find practical steps that fit their life and goals.

Conversations are collaborative and paced to each person. If someone wants to explore how past events affect them now, or to work on clearer thinking and small behavioural changes, Graham will work alongside them to make a plan.

How Graham uses therapy approaches online

Graham works with Client-Centred Therapy by putting the person's experience at the heart of sessions. This approach focuses on listening, empathy and helping people find their own solutions. It suits issues where someone needs to feel heard and understood before making changes.

Cognitive Behavioural Therapy, or CBT, is used to identify patterns of thinking that make problems worse. CBT supports practical steps and small experiments to test new ways of coping, which can help with anxiety, low mood and workplace stress.

Finding the right approach is part of the work. Graham will discuss options with each person and agree a route that matches their needs, goals and preferences. That means the plan can change as things move forward, with both therapist and client deciding what helps most.

The therapist's profile does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit brief check-ins into a busy day, reduce travel time and help people continue therapy from different locations. Those practical benefits often help people keep momentum between sessions and apply learning in everyday life.