Hemlata Mistry, BACP, NCPS

Hemlata Mistry is a counsellor who uses trauma-focused therapy to help people manage difficult emotions and life events. She works with stress, anxiety, grief, anger and self-esteem concerns. Hemlata aims to make the first step feel manageable and supportive.

She has three years of professional experience working in the United Kingdom. During that time she has supported people dealing with addiction, depression, coping with life changes and compassion fatigue. She also helps with relationship-related issues such as attachment concerns, abandonment and jealousy, and with practical pressures like career stress and eating-related struggles.

In sessions Hemlata adapts the conversation and plan to each person. She focuses on clear, practical steps alongside space to talk about feelings. That can include working through past trauma, building skills to manage anxiety, or finding ways to rebuild confidence after loss.

Her stated credentials include BACP and NCPS, which are listed as her professional registrations. Sessions are conducted in English and she practices in the United Kingdom. Hemlata asks people to consider their own goals and pace so therapy fits their life.

She encourages a straightforward approach to starting work together. Hemlata offers a compassionate presence while helping people set realistic goals. The aim is to support people as they work toward more manageable daily life and clearer emotional balance.

Trauma-Focused Care and Online Support

This counsellor uses trauma-focused therapy, an approach that helps people process difficult past events and reduce their impact on daily life. Sessions focus on understanding responses to trauma, building coping skills and gradually working through distressing memories so everyday tasks become easier.

She also brings a practical, skills-based mindset to anxiety and grief work, helping people learn breathing and grounding techniques, and shaping clear steps to manage worry and low mood. These approaches suit people who want both emotional space and hands-on strategies to feel steadier day to day.

Finding the right approach is part of the therapy process. The counsellor works with each person to decide which methods fit their needs, goals and comfort level. That decision is collaborative and may change as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow follow-up between in-person commitments. It can also offer quieter or shorter check-ins when needed and make it simpler to schedule sessions around work or family demands.