Hendrina Sterling Rodriguez, NCPS

Hendrina Sterling Rodriguez is a bilingual psychotherapist and counsellor based in the United Kingdom. She brings ten years of experience working across the NHS and independent practice. Hendrina aims to help people feeling overwhelmed by stress, jealousy, anxiety, relationship worries, or life changes find clearer ways forward.

Her work is practical and present-focused. Sessions centre on talking through immediate problems, learning skills, and setting small, manageable goals. She uses counselling skills alongside cognitive behavioural techniques to reduce overwhelm and improve day-to-day coping.

Hendrina draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy as relevant to each person. She describes her approach as collaborative and respectful, with an emphasis on clarity and consistency.

She also has experience with trauma-informed care and wider relationship tools, and she offers support around issues such as infidelity, abandonment, attachment concerns, communication problems, and parenting strain. Hendrina notes that she does not provide intensive psychodynamic therapy or long-term trauma processing within this service.

Sessions are offered in English and Spanish, and she accepts international clients. To begin, users complete a short matching questionnaire and then schedule sessions based on therapist availability.

How Hendrina’s approaches translate to online therapy

Hendrina uses Acceptance and Commitment Therapy and Attachment-Based Therapy as central tools in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that fit their values. Attachment-Based Therapy focuses on patterns in relationships and helps people understand how past attachments shape current reactions.

Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences and together you will try methods that suit your situation. That may mean using CBT-style exercises for anxiety, values-focused ACT work, or relational strategies from attachment work depending on what you need.

The biography does not specify session formats here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins when schedules are tight, or avoiding the need to be on camera for every meeting. Registered or accredited professionals often adapt tasks and homework to work well across remote sessions so progress continues between meetings.