Hilda Guerra, LPC

Hilda Guerra is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship concerns, anger, parenting challenges, and ADHD. She also supports people dealing with self-esteem, coping with life changes, workplace strain, and jealousy. Hilda speaks English and Spanish and approaches each person with respect for their strengths and story.

Hilda believes people are the experts on their own lives and that therapy is a collaborative effort. Sessions focus on practical steps and plain conversation. She aims to make it easier to try new ways of handling conflict, communication, and day-to-day stress.

Her work draws on client-centered ideas that keep the person’s goals at the center. She uses Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and try small behavior changes. Motivational Interviewing helps when people feel stuck and want support finding momentum.

Hilda also uses elements from Existential Therapy to help people explore meaning and values during life transitions. For relationship-related concerns she incorporates the Gottman Method to address communication and interaction patterns. These methods are used in practical, step-by-step conversations rather than abstract theory.

Hilda has three years of experience as a licensed counselor. She encourages newcomers to take the first step by completing a short matching questionnaire and scheduling a session. The goal is steady progress one step at a time.

How Hilda’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and helping people clarify their own goals. Online sessions using this approach center the conversation on the person’s priorities and build on their existing strengths. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and tries simple experiments to test new behaviors and thinking. It can help with anxiety, stress, and relationship patterns when adapted to an online format.

Finding the right approach is part of the therapy process. The therapist will work together with the person to decide which methods fit their needs and goals. That collaborative process may include trying CBT techniques for a time or shifting emphasis toward values and meaning if life changes become the focus.

Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people use conversational tools and worksheets during the session, so practical skills are practiced between meetings. Licensed professionals help clients find a rhythm that fits daily routines and goals.