Hoi Ting (Heidi) Yeung, BACP

Hoi Ting (Heidi) Yeung is a BACP counsellor based in the United Kingdom who works with people facing stress, anxiety and life changes. She offers calm, respectful support and aims to help people build confidence and cope better with day-to-day challenges. Heidi writes plans with each person to match their needs and goals.

She uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. In sessions she helps people notice patterns, practise small changes and build practical skills to manage mood, sleep and motivation. Heidi also brings longer-term thinking from psychodynamic and emotionally focused approaches when that is helpful.

Her experience includes supporting people with relationship worries, grief, trauma and abuse, and issues around eating and body image. She also works with people facing parenting stress, career decisions, chronic illness and compassion fatigue. ADHD, abandonment or attachment concerns and communication problems are other areas she addresses.

Heidi adapts pace and style to each person. Some people focus on short-term goals and practical tools. Others prefer to look back at life patterns and feelings to find new ways forward. In every case she aims to be sensitive and non-judgemental, and to help people feel more able to take the next step.

For people who prefer languages other than English, sessions are available in Mandarin and Cantonese. International clients can be supported; confirm current session options before booking.

How Heidi's approaches translate to online support

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and to commit to actions that match their values. It can help with anxiety, low mood and life transitions by focusing on what matters most. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns, which is useful for anxiety, sleep and motivation. Client-Centred Therapy centres on the person's own experience, offering a non-judgemental space to talk and be heard, which many find helpful for building self-esteem and processing grief.

Finding the right approach is part of the work. The therapist will discuss different ways of working and decide together which methods fit the person's needs, goals and preferences. This collaborative process can include trying practical exercises or quieter reflection, depending on what suits the client.

The profile does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time and allow people to meet from different locations, including internationally. It also lets sessions be shorter or at different times to suit work or caring commitments, and can support a mix of practical skill practice and reflective conversation.