Jackie Kenworthy, NCPS

Jackie Kenworthy is a counsellor with 25 years of experience based in the United Kingdom. She holds NCPS, which is shown as her listed professional credential. Jackie focuses on helping people manage stress, anxiety, relationship concerns and parenting pressures in a calm, practical way.

She aims to create an open, non-judgemental space where thoughts and feelings can be shared. Sessions are intended to feel approachable and straightforward so people can say what matters to them. Jackie often works with clients facing career stress, grief, sleep or eating difficulties, and challenges linked to ADHD or compassion fatigue.

Her background includes work with relationship problems and couples, and she lists additional focus areas such as attachment concerns, abandonment issues and communication problems. Jackie also supports people affected by autism and Asperger syndrome, body image worries and codependency patterns.

Her approach draws on client-centred practice alongside methods from cognitive behavioural therapy, dialectical behaviour therapy, emotionally-focused therapy and mindfulness. She adapts these tools to each person, using simple exercises and clear discussion rather than jargon.

Jackie encourages taking small steps and values practical outcomes. She asks people to be curious about what they want to change and offers steady support while they try new ways of coping. If someone is unsure how to begin, she invites them to take the first step and start the matching process.

Therapeutic approaches and how they work online

Client-centred work puts the person at the heart of each session, focusing on what the client wants to say and what matters most to them. This approach helps build understanding and guides goals that feel realistic and relevant.

Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours link to feelings. It uses practical exercises to change unhelpful patterns and can help with anxiety, stress and sleep or eating difficulties.

Dialectical behaviour therapy, or DBT, teaches skills for managing intense emotions and improving communication. It can be useful for people dealing with relationship conflict, overwhelm or difficulties with self-regulation.

Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals and preferences and suggest which methods to try. Decisions about techniques are collaborative and can change as progress is made.

Confirm session options before booking since the biography does not list formats. Online therapy can make sessions easier to fit into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to keep regular contact while juggling parenting, work or other commitments.