Jacqueline Litoff, LMHC

Jacqueline Litoff is a Licensed Mental Health Counselor (LMHC) based in Florida. She trained in creative arts therapy counseling and brings four years of clinical experience to her work. Jacqueline often helps people facing anxiety, stress, low self-esteem, depression, trauma, and relationship concerns. She also addresses issues like substance misuse, control problems, guilt, isolation, and jealousy.

Jacqueline approaches each person as an individual with a unique story. She tailors sessions to meet people where they are and combines different methods to match personal needs. That might mean drawing on creative interventions alongside structured talk strategies depending on what the person wants to try.

Her training included creative arts therapy, which informs how she uses expressive tools in counseling. She has experience caring for adults, coming-of-age individuals, and adolescents who have struggled with mental health and substance use concerns. This background shapes a flexible, practical style in sessions.

In the room Jacqueline focuses on helping people build insight and new habits. She works on communication skills, coping with intense emotions, reducing avoidance, and setting manageable goals. The focus is on concrete steps people can use between sessions.

Clients can expect a supportive, goal-oriented approach that encourages exploration and action. Jacqueline aims to help people increase self-understanding and move toward a more hopeful, intentional life.

Practical approaches for online counseling

Jacqueline draws on creative arts–informed methods and structured evidence-based techniques to support change. Creative arts approaches use drawing, movement, or symbolic materials to help people express difficult feelings when words fall short; these methods can help with trauma, self-esteem, and processing strong emotions. Cognitive and behavioral strategies focus on identifying unhelpful thinking and building new habits through skill practice; these approaches are useful for anxiety, mood challenges, and relationship patterns.

Finding the right mix of methods is part of the work together. Jacqueline will collaborate with each person to choose approaches that fit their goals, preferences, and the issues they bring. That collaborative process includes trying methods, checking what helps, and adjusting the plan over time.

Confirm the available session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing scheduling around work or school. It can also allow shorter check-ins on busier days or sessions that focus on skill practice without needing extra travel. Ask about current session options when you sign up so you can pick what fits your routine.