Jade Worsfold, BACP

Jade Worsfold is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She also supports clients coping with life changes, grief, career concerns and the effects of trauma and abuse. Jade welcomes people who are struggling with commitment or attachment worries, control issues, or feelings of emptiness.

Jade uses a blend of therapeutic styles to match each person's needs. She works in a straightforward, respectful way and adapts conversations to what the client finds most helpful. This means sessions focus on practical steps as well as exploring what lies behind difficult feelings.

Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, known as BACP. Jade draws on techniques from client-centred therapy to build rapport and from cognitive behavioural therapy to address thinking patterns.

She also integrates existential and psychodynamic ideas to help people make sense of their life stories. Mindfulness tools are used at times to support coping with stress and grounding during difficult moments.

Jade frames therapy as a collaborative process. She encourages clear goals and regular review so people can see what is changing and what still needs attention. The focus is on practical, manageable steps that fit into everyday life.

How Jade’s approaches translate to online work

Client-centred therapy focuses on building a trusting working relationship. The therapist follows the person’s lead, reflects their experience and helps them feel heard. This approach suits people who want a collaborative, empathic space to talk through relationship, family and self-esteem worries.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses clear strategies and short exercises to test unhelpful thinking and change behaviours that keep problems going. CBT can be useful for anxiety, stress and low mood when people want practical tools.

Mindfulness techniques help with grounding and stress management. These are simple exercises that can be practised between sessions to ease overwhelming moments and improve focus.

Finding the right mix of approaches is part of the work. The therapist will help the client decide what feels most useful, based on their goals and preferences, and will adjust the plan as progress is made. That way therapy stays relevant and personal.

Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to use written exercises and audio-guided mindfulness between meetings to support progress.