Jamie Herrin-White, LPC

Jamie Herrin-White is a Licensed Professional Counselor (LPC) based in Georgia. She approaches therapy by listening first and helping people build on their strengths. She offers calm, practical support for worries about relationships, parenting, self esteem, anxiety, depression, and life transitions.

Jamie frames therapy as a team effort. She uses clear, goal-focused methods to help clients notice unhelpful patterns and try new behaviors. Sessions often include mindfulness practices and skills to manage stress, impulsivity, or addictive urges.

Over 13 years of work, Jamie has supported people dealing with communication problems, caregiver stress, and challenges around intimacy such as jealousy and infidelity. She also helps those coping with career stress, body image concerns, or the effects of separation and divorce. Her experience includes addressing ADHD-related struggles and process addictions like problematic gambling or exercise habits.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, and elements of the Gottman Method for relationship work. That mix is aimed at helping people act in line with their values, shift unhelpful thinking, and strengthen connections where needed.

Jamie encourages small, doable steps. She helps clients set priorities, rehearse new ways of communicating, and track progress between sessions. The focus is on practical changes that can make daily life feel more manageable and satisfying.

How her approaches translate to online work

Jamie uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values while learning to tolerate difficult thoughts and feelings. This approach can help with anxiety, depression, and relationship strain.

She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice concrete behavior changes. CBT is useful for managing stress, impulsivity, and many everyday problems. Client-Centered Therapy is part of her core stance, which means sessions emphasize listening, validation, and working at the client’s own pace.

Finding the right approach is part of the work together. She will collaborate with each person to pick methods that match their needs, goals, and preferences rather than following a single manualized path.

If you are considering online sessions, confirm the current session options before booking so you know which formats are available. Online care can make it easier to fit therapy into busy days, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also help people practice communication or mindfulness skills in the settings where they live and work.