Jane Cilliers, NCPS

Jane Cilliers is a counsellor working in the United Kingdom with three years of professional experience. She holds NCPS as her listed credential and focuses on helping people who are feeling overwhelmed by stress, anxiety or depression. Jane aims to make the first step easier for anyone ready to seek change and support in their life.

Her approach is straightforward and respectful. She listens carefully and then adapts conversations and plans to each person's situation. Sessions often focus on practical steps for managing low mood, sleep problems, worry and motivation, alongside longer term themes such as self‑esteem and relationship difficulties.

Jane also supports people dealing with grief, major life changes and career stress. She works with concerns linked to family strain, communication problems, and the specific challenges carers can face. Additional areas she notices in practice include feelings of abandonment, loneliness, codependency and issues connected to ageing and caregiver roles.

Therapeutic work draws on Attachment‑Based, Client‑Centred and Psychodynamic approaches. That means attention to current feelings and relationships, a focus on the person in the room, and looking at past patterns that affect today. Jane uses these ideas to help people understand what drives their reactions and to try new ways of coping.

Her style is warm and down to earth. She aims to be sensitive and compassionate while helping people set realistic goals. If you want to talk about jealousy or any of the concerns listed, Jane offers a calm space to begin that conversation.

How these approaches shape online therapy

Attachment‑Based Therapy focuses on how close relationships influence feelings and behaviour. It can help when jealousy, trust or fear of abandonment affect current relationships by exploring patterns and building safer ways of relating.

Client‑Centred Therapy puts the person at the heart of sessions. The therapist offers empathic listening and follows the client's lead to help them find their own solutions for issues like self‑esteem, grief and life changes.

Psychodynamic Therapy looks at past experiences and recurring patterns that shape current reactions. It can be useful for understanding long‑standing worries, repeated relationship difficulties, or persistent low mood.

Finding the best therapy approach is part of the work. Jane will discuss what seems most helpful based on your goals and preferences, and she will adjust style over time in collaboration with you.

Please confirm current session options before booking as formats are not specified here. Online therapy can make it simpler to fit sessions into a busy week, reduce travel time and allow regular continuity of care. It also lets people choose formats that suit their needs, for example shorter check‑ins or sessions that do not require being on camera, depending on the options the therapist offers.