Janet Bellis, NCPS

Janet Bellis is a counsellor who uses a pluralistic, integrative approach to therapy. She holds a First-Class Honours degree in Counselling and is registered with the National Counselling and Psychotherapy Society, NCPS. Janet aims to create a warm, non-judgemental space where people can begin to make sense of difficult feelings.

She draws on person-centred and solution-focused ways of working alongside hypnotherapeutic techniques. Sessions are shaped around each person's needs, so conversations focus on what is most relevant to the individual. Janet helps people look at patterns that get in the way and try out different strategies to cope better.

Her experience includes supporting people through stress, anxiety, depression, low self-esteem and bereavement. She has also worked with trauma, relationship challenges, panic, phobias and confidence building. Additional areas of focus listed include ADHD, addiction concerns, attachment issues and body image among others.

Janet has experience working with people from a variety of backgrounds and nationalities. She says cultural and personal context matters, and she adapts her approach to fit each person's situation. Therapy aims include building emotional resilience and developing practical tools to manage everyday problems.

Sessions are offered with flexible scheduling and Janet mentions evening times that can suit people in earlier time zones. Prospective clients are encouraged to consider what they want from therapy and to take the first step when they feel ready.

How Janet uses therapy approaches online

Janet uses therapies that focus on practical change and understanding relationships. Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and choose actions that match their values rather than getting stuck trying to remove every upsetting thought. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours and teaches straightforward tools for reducing anxiety and shifting unhelpful patterns.

Finding the right approach is part of the work. Janet will talk with each person about their goals and preferences and try different techniques together. That means therapy is a collaborative process where methods are adjusted to suit what helps most in daily life.

If you are considering online sessions, check the current session options before booking. The profile mentions availability across time zones and evening appointments, which can make it easier to fit therapy around work or family commitments. Online work can let people join from different locations, avoid travel time and use shorter check-ins when that suits a busy day. Confirm the exact session formats offered when you arrange your first appointment.